3. Adults should have a comprehensive eye examination at least every two years, or more frequently if recommended by the eye care professional based on individual health and risk factors.

Prolonged use of digital devices may cause digital eye strain. Follow the 20-20-20 rule: take a 20-second break every 20 minutes, looking at something 20 feet away. This helps reduce eye strain.

Diabetes can lead to diabetic retinopathy, a condition that affects the blood vessels in the retina. Regular eye examinations are crucial for early detection and management.

Wear sunglasses that block 100% of UVA and UVB rays. This helps prevent conditions like cataracts and macular degeneration caused by prolonged exposure to UV radiation.

Cataracts are typically treated with surgery, where the cloudy lens is replaced with an artificial lens. It is a safe and common procedure with a high success rate.

Follow the 20-20-20 rule when using digital devices, maintain good indoor air quality, and use artificial tears to keep the eyes moist. Stay hydrated and blink regularly.

Glaucoma is a group of eye diseases that damage the optic nerve. Treatment often involves eye drops, laser therapy, or surgery to reduce intraocular pressure and prevent further damage.

Yes, as people age, they may experience presbyopia (difficulty focusing on close objects) and an increased risk of conditions like macular degeneration and cataracts. Regular eye check-ups help manage these changes.

While eye exercises can help with eye comfort and coordination, they may not necessarily improve refractive errors. Regular eye examinations are essential for accurate vision correction.

Wear protective eyewear, such as goggles or sunglasses, to shield your eyes from UV rays, debris, and sports-related injuries. This is crucial for preventing long-term damage.

Encourage outdoor play, limit screen time, provide a balanced diet rich in eye-friendly nutrients, and schedule regular eye check-ups for children to detect and address vision issues early.

Nutrients like omega-3 fatty acids, vitamins A, C and E, and zinc contribute to eye health. Consuming a balanced diet with these nutrients can help prevent age-related macular degeneration and other eye conditions.

Early eye care is crucial for detecting and addressing vision problems in children, ensuring proper visual development and learning abilities.

Include green leafy vegetables (spinach, kale), dairy products (milk, yogurt), yellow fruits (oranges, mangoes), and fatty fish (salmon, trout) in your diet. These provide vital nutrients like vitamin A, vitamin C, vitamin E, zinc, and omega-3 fatty acids, supporting optimal eye health.

Lazy Eye, medically known as amblyopia, is a condition where one eye does not develop normal vision during childhood, often due to strabismus (misalignment of the eyes) or significant differences in refractive error between the eyes. It can lead to reduced vision in the affected eye if not treated early in childhood.

If you’re seeking alternatives to spectacles, refractive surgeries like LASIK (Laser-Assisted In Situ Keratomileusis) and ICL (Implantable Collamer Lens) are popular options. LASIK reshapes the cornea to correct vision, while ICL involves implanting a lens inside the eye. Consult with an eye care professional to determine the most suitable option based on your eye health and lifestyle.

It is generally safe to wear contact lenses for 8 to 12 hours a day. Avoid sleeping with them to prevent potential eye irritation and infections. Always adhere to proper hygiene practices, including regular cleaning and storage, to ensure the safety of your eyes. Consult your eye care professional for personalized recommendations.